How To Power Nap

There’s nothing like a good nap. But it’s a fine line between a good one, and a nap that leaves you all groggy and out of it. Laci breaks down what’s going on inside your brain when you go down for a quick sleep. Read More: How Come I Feel More Tired When I Sleep …

Why Teens Should Sleep In On School Days

Getting up for school was never an easy task. And for teens who need extra sleep, that’s especially true. Laci reports on the science that argues all teens should be allowed to hit snooze and sleep in. Read More: School Start Time and Sleep “Early to bed, early to rise makes a man healthy, wealthy …

How Much Sleep Should We Get?

Is eight hours of sleep enough for you, maybe too much, or maybe too little? Trace looks at the myth of a full night’s sleep, and what a person really needs to feel rested. Read More: “The myth of the eight-hour sleep” “A growing body of evidence from both science and history suggests that the …

Why Aren’t Humans Naturally Nocturnal?

Our bodies depend on light and dark for optimal sleep patterns. Here’s why sleeping with the lights out is more important that you think. Why Do We Yawn? – Sign Up For The Seeker Newsletter Here – Read More: Lights Out For A Good Night’s Sleep “How many times have you fallen asleep with the …

Do Sleeping Pills Really Help You Sleep?

Many people who aren’t able to sleep or suffer from insomnia turn to sleeping pills to help get some rest at night. But do these pills actually put you to sleep? Join Trace as he explains how sleeping pills actually work. Be sure to check out Second Chance Subaru at Read More: Stages of Sleep …

Why Do We Forget Our Dreams?

When you wake up, do you remember your dreams? What causes us to forget most of them? Follow Julian on Twitter: Read More: Brain Activity During Sleep “These stages were discovered in the 1950s through experiments using electroencephalography (EEG)to examine human brain waves.” Sleep Amnesia: Why Do We Forget Our Dreams? “Do you ever have …

Why Is Waking Up So Hard?

Do you have a hard time waking up? You’re not alone! Sleep Playlist: Read More: Waking Up Is Hard to Do “Mark Twain once wrote, ‘I have tried getting up early, and I have tried getting up late – and the latter agrees with me best.’” ____________________ DNews is dedicated to satisfying your curiosity and …

What Is Sleep Apnea?

Snoring is more than just an irritating condition, it’s a symptom of something more deadly. What is sleep apnea? More Sleep Videos: Read More: Obstructive Sleep Apnea Severity Linked With Death Risk “Researchers found that the death rate was higher in the groups of people with more severe sleep apnea, compared with less severe or …