There’s a new diet trend that is scientifically proven to help you live a longer and healthier life. It’s the increasingly popular ‘mediterranean diet’ and as Laci Green shows us, it’s one of the easiest, tastiest diets out there.
Mediterranean Diet Shown to Ward Off Heart Attack and Stroke
“About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found.”
Mediterranean Diet Has Huge Health Benefits, New Study Finds
“The Times’s Gina Kolata talks about a new study, published on The New England Journal of Medicine’s Web site, focusing on the health benefits of a Mediterranean diet.”
Mediterranean diet: A heart-healthy eating plan
“The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet.”
Mediterranean-diet-style eating may improve health in later life
“Do midlife eating habits affect how healthy people will be as they age?
THIS STUDY analyzed data on 10,670 women, most in their late 50s and generally healthy.”
For Mind And Body: Study Finds Mediterranean Diet Boosts Both
“For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit.”
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