Waking up early is a chore to many people, especially night owls, but according to science being a morning person can hold a world of benefits. Why is that?
The Best Time of Day for Creative Thinking
“Eat breakfast no later than 8:00am. Exercise between 3:00pm and 6:00pm. Read Twitter from 8:00 to 9:00am. Turns out our optimal times for performing a large number of tasks are best left up to science.”
Defend Your Research: The Early Bird Really Does Get The Worm
“The finding: People whose performance peaks in the morning are better positioned for career success, because they’re more proactive than people who are at their best in the evening.”
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