Is breakfast really the most important meal of the day, and are their certain foods that can help your brain?
Brain Food: How to Eat Smart
“It’s common to resolve to lose weight, but any sane person dreads a diet’s dulling effect on the brain.”
Brain foods: the effects of nutrients on brain function
“It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions.”
A Better Breakfast Can Boost a Child’s Brainpower
“Attention, children: Do not skip breakfast — or your grades could pay a price.”
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