home Mind-Boggling Stories Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?

For various reasons, many people are switching to non-dairy milks. How healthy are they?

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Almond Milk: Nutritional Benefits

“At its most basic, almond milk is a drink made from ground almonds and water. It is a popular plant-based alternative to cow’s milk.”

Is Soy Milk Healthier?

“Some researchers believe that drinking cow’s milk reduces the risk of kidney stones, colon cancer and other health problems. But others counter that the saturated fats in cow’s milk are big contributors to America’s weight problems.”

The Health Benefits of Coconut Milk

“Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous.”
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