Every New Year, people make resolutions to change their life. What is the secret to keeping them?
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Goal Setting as a Strategy for Dietary and Physical Activity Behavior Change: A Review of the Literature
Why We Make Resolutions (And Why They Fail)
Why New Year’s Resolutions Fail
“The start of the New Year is often the perfect time to turn a new page in your life, which is why so many people make New Year’s resolutions. But why do so many resolutions fail?”
Just 8% of People Achieve Their New Year’s Resolutions. Here’s How They Do It.
“Let me guess: You want to lose weight in 2013, or maybe just eat healthier.”
New Years Resolution Statistics
Willpower And The ‘Slacker’ Brain
“This time, you say to yourself, this time I will do 50 chin-ups every day or skip dessert or call my mother every Friday.”
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