After exercising, your muscles begin to grow. How exactly does this process work?
Muscle Growth Part 1: The Science Behind Why, And How, DOes A Muscle Grow And Get Stronger?
“In concept, weight training is a very simple practice. You lift weights, you wait a while, you do it again.”
What Makes Muscles Grow?
“If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains. Learn about resistance training, diet and rest.”
Hypertrophy-Specific Training Program
“Hypertrophy-Specific Training (HST) is based on physiological principles of hypertrophy first discovered in the laboratory. These principles were then organized into a method of mechanically loading the muscle to induce hypertrophy. Try this program.”
Fast and Slow Twitch Muscle Fibers
“Are you a better sprinter or distance runner? Many people believe that having more fast and slow twitch muscle fibers may determine what sports athletes excel at and how they respond to training.”
Difference Between Cardio Muscles and Skeletal Muscles
“The one similarity between the cardio and skeletal muscles, is that they are both categorized as striated muscles.”
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