Do you enjoy running marathons? Well a new study shows this might not be the best way to stay healthy!
Running Too Hard? Light Jogging Linked to Living Longer
“There’s good news for those who adhere to the ‘slow and steady wins the race’ adage: A light jog a few times a week may help you live longer, a new study from Denmark suggests. In contrast, running too hard may have drawbacks, the study found.”
Light jogging may be most optimal for longevity: Too much strenuous jogging may be harmful
“Jogging may be best in small quantities according to a new study.”
When Exercise Does More Harm than Good
“A new study shows that running too much can be just as unhealthy as not being active at all.”
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