home Mind-Boggling Stories 4 Common Diet Myths Debunked

4 Common Diet Myths Debunked

There’s so much diet and nutrition BS out there that it can be hard to figure out what to actually eat! Laci takes a hard look at several diet myths to decipher how best we can be healthy.

Read More:
8 Ridiculous Nutrition Myths Debunked

“From calorie counting to high-protein diets”

A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects.

“Low-carbohydrate diets are effective for weight reduction in people without diabetes, but there is limited evidence for people with Type 2 diabetes.”

Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women

“This study shows a clear benefit of a VLCK over LF diet for short-term body weight and fat loss, especially in men.”

Low-Fat Dietary Pattern and Weight Change Over 7 Years

“Obesity in the United States has increased dramatically during the past several decades.”

____________________



DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won’t find anywhere else! New videos twice daily.

Watch More DNews on TestTube

Subscribe now!

DNews on Twitter

Anthony Carboni on Twitter

Laci Green on Twitter

Trace Dominguez on Twitter

DNews on Facebook

DNews on Google+

Discovery News

Video credit to DNews YouTube channel