Does your back hurt all the time? Science might have some answers for you.
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Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain
“If you are a medical professional and have been trained in a ‘civilised’ country you probably know next to nothing about the primate Homo sapiens and how they survive in the wild.”
Your Pillow Is An Orthotic
How To Transition Out Of A Mattress
Sleeping Positions To Stay Healthy: The Best And Worst Ways To Sleep During The Night
“Getting a good night’s sleep is pivotal for our health, body, mind, and our mood, especially since we spend one-third of our lives asleep.”
Changes in sleep and wake in response to different sleeping surfaces: A pilot study
“Six married couples (12 adults, mean age 34.8 years) were randomized as couples in a cross-over design to sleep on a queen-size conventional mattress for 2 weeks and a specially-designed pressure-relief mattress for 2 weeks.”
You’ve Been Pooping All Wrong
“You’re supposed to squat when you poop. Did you hear me? Squatting.”
For Best Toilet Health: Squat Or Sit?
“Poop talk may strike some as juvenile, but many people in the world don’t have a safe way to do their business.”
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